Recipe of the Month

Want more great recipes? See all of our Recipes of the Month.

Sweet Strawberry Salad

Maggie Thorison

It’s the little things that make life sweeter. If you’re heading to a cookout this summer, or if you’re just looking to try a light and tasty dessert, give this three-step fruit salad a try.

Prep and cook time: 10 min. Servings: 1

Gluten Free Meat Free

Ingredients

  • 1 cup of fresh strawberries
  • One-half tablespoon of unsweetened coconut flakes
  • One-half to one tablespoon of coconut balsamic or white balsamic vinegar

Directions

  1. Wash fresh strawberries and slice into halves.
  2. Add strawberries to a bowl and drizzle one-half to one whole teaspoon of coconut balsamic vinegar. White balsamic vinegar works well too and is more readily available.
  3. Top with one-half tablespoon of unsweetened coconut flakes, mix everything together and enjoy!

Nutrition Information

Per serving: 89 calories (27 from fat), 3 g total fat (1 g saturated fat), 0 mg cholesterol, 8 mg sodium, 16 g carbohydrates, 3 g fiber, 9 g sugar, 1 g protein.
Exchanges: 1 fruit, 1/2 fat.

For simplicity’s sake, count other carbohydrates (other carbs) as starches.

All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.

GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. VEGAN recipes are prepared without any animal products including fats, milk or eggs. Check the label on each ingredient to make sure the brand you are using does not contain these items in any form.


Previous Recipes of the Month

Members can access all of our great recipes, including our previous Recipes of the Month, by logging onto our members' area recipe page. Want all of our great recipes? Become a member!