Recipe of the Month

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Spinach Peanut Butter Banana Smoothie



Looking for a quick meal or a snack? Try this easy-to-make Spinach Peanut Butter Banana Smoothie.

Prep time: 5 min. Servings: 1

Gluten Free

Ingredients

  • 1 c. unsweetened almond milk
  • ½ c. water
  • 4-6 ice cubes
  • 1 c. baby spinach
  • 1 frozen small banana
  • 1 T. natural peanut butter, no added salt

Directions

  1. Place all ingredients in a blender and mix until smooth.
  2. Pour into a glass and enjoy!

Nutrition Information

Per serving: 230 calories (100 from fat), 11 g total fat (1.5 g saturated fat), 0 mg cholesterol, 190 mg sodium, 27 g carbohydrates, 4 g fiber, 13 g sugar, 6 g protein. Exchanges: 2 fruit, ½ fat-free milk, 1 high-fat protein, 1 nonstarchy vegetable

GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. Check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.).

VEGAN recipes are prepared without any animal products including fats, milk or eggs. Check the label on each ingredient to make sure the brand you are using does not contain these items in any form.

All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.

Created by Katie Ferraro, MPH, RDN, CDE and Cara Archer, RD.


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