Mini Chicken Pizzas

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Who says English muffins are just for breakfast? Make your own portion-friendly pizza for a quick and tasty meal for one.

Prep and cook time: 15 min. Servings: 1

Vegetarian

Ingredients

  • 1 English muffin, split
  • ¼ c. pasta sauce
  • ¼ c. mozzarella cheese
  • 2 oz. chicken, cooked and shredded
  • ½ c. onion, cooked with cooking spray
  • red pepper flakes
  • 1 c. bell pepper, sliced

Directions

  1. Make sure you have all of your prepped ingredients on hand including the cooked chicken and onions. Meal prepping in advance helps save you cooking time during the week!
  2. Top English muffin with sauce, cheese, chicken and onions. Bake at 350⁰F for 10 minutes or until cheese melts. Top with red pepper flakes.

Cooking tip: This pizza does not refrigerate well, so plan to enjoy right away.


Nutrition Information

Per serving: 426 calories (69 from fat), 10 g total fat (4 g saturated fat), 51 mg cholesterol, 798 mg sodium, 36 g carbohydrate, 4 g fiber, 19 g sugar, 31 g protein.
Exchanges: 2½ starch, 3 protein, 2 vegetable, 2 free.

Because this meal includes more sodium than our usual recommendations, you should balance out your salt consumption throughout the rest of the day.

All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.


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