Prep and cook time: 15 min. Servings: 1
- 1 English muffin, split
- ¼ c. pasta sauce
- ¼ c. mozzarella cheese
- 2 oz. chicken, cooked and shredded
- ½ c. onion, cooked with cooking spray
- red pepper flakes
- 1 c. bell pepper, sliced
- Make sure you have all of your prepped ingredients on hand including the cooked chicken and onions. Meal prepping in advance helps save you cooking time during the week!
- Top English muffin with sauce, cheese, chicken and onions. Bake at 350⁰F for 10 minutes or until cheese melts. Top with red pepper flakes.
Cooking tip: This pizza does not refrigerate well, so plan to enjoy right away.
Per serving: 426 calories (69 from fat), 10 g total fat (4 g saturated fat), 51 mg cholesterol, 798 mg sodium, 36 g carbohydrate, 4 g fiber, 19 g sugar, 31 g protein.
Exchanges: 2½ starch, 3 protein, 2 vegetable, 2 free.
Because this meal includes more sodium than our usual recommendations, you should balance out your salt consumption throughout the rest of the day.
All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.
Previous Recipes of the Month
Members can access all of our great recipes, including our previous Recipes of the Month, by logging onto our members' area recipe page.
Want all of our great recipes? Become a member!