Prep time: 10 min. Chill: 1 hr. Servings: 4 (½ c. per person)
- 2 medium-ripe avocados, cut into 1 in. pieces
- ¼ c. unsweetened cocoa powder
- ⅔ c. low-fat milk
- 4 t. honey
- Add all ingredients to a blender and blend until smooth. Divide the mixture evenly into four ramekins.
- Cover and refrigerate for at least 1 hr. before serving. Eat immediately.
Per serving: 210 calories (141 from fat), 16 g total fat (3 g saturated fat), 2 mg cholesterol, 26 mg sodium, 32 g carbohydrates, 9 g fiber, 8 g sugar, 5 g protein.
Exchanges: 3 fat, ½ other carbs.
All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.
GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. A note that while gluten-free ingredients are listed in the recipes, not all packaged versions of these foods are gluten-free. If you are concerned about gluten, always check the label prior to purchasing.
For simplicity’s sake, count other carbohydrates (other carbs) as starches.