Prep time: 20 min. Servings: 1
- 1 medium orange
- 1 oz. dark chocolate
- Peel orange and pull apart into sections.
- Melt chocolate using a double boiler. To make your own double boiler, you’ll need a small to medium saucepan and a slightly smaller metal or glass bowl that will fit in the pan without touching the water (direct heat will burn the chocolate). Fill the pan with roughly two inches of water. If you don’t have a bowl that fits the pan, a smaller saucepan that fits in the larger pan without getting stuck will work. Place chocolate in the bowl and heat water until chocolate starts to melt. Slowly whisk chocolate until completely melted.
- Dip orange section into chocolate.
- Place chocolate-covered orange on parchment paper and chill in the freezer for 20 minutes.
Per serving: 222 calories (96 from fat), 10 g total fat (6 g saturated fat), 20 mg cholesterol, 3 mg sodium, 30 g carbohydrates, 4 g fiber, 22 g sugar, 1 g protein. Exchanges: 1 fruit, 1 other carb, 2 fats.
GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. Check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.).
VEGETARIAN recipes are prepared without any meat, poultry or seafood. Check the label on each ingredient to make sure the brand you are using does not contain these items. TOPS vegetarian recipes may contain animal products, including foods with animal fats, milk or eggs.
LOW-SODIUM recipes have 140 mg of sodium or less per serving.
All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.