Chocolate Chip Oatmeal Cookies

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These delicious cookies will easily satisfy your sweet craving. Rich in fiber, they’re also filling. Great for desserts, lunches and as a snack.

Prep time: 15 min. Bake time: 10 min. Servings: 24 (1 cookie per person)

Vegetarian

Ingredients

  • ⅔ c. sugar
  • ⅓ c. soy milk
  • 2 T. canola oil
  • 1 t. pure vanilla extract
  • 1 med. egg
  • 1 c. whole-wheat flour
  • 1 c. rolled oats
  • ½ t. baking soda
  • ½ t. salt
  • ½ c. semisweet chocolate chips (reserve 2 T. chips for melting)
  • ½ c. walnut pieces

Directions

  1. Preheat oven to 425°F.
  2. In a medium mixing bowl, combine sugar, soy milk, oil, vanilla extract and egg. Mix together until all ingredients are combined well.
  3. Mix flour, oats, baking soda and salt in a separate bowl. Add to the sugar mixture. Stir until all ingredients are combined. Add in chocolate chips and walnuts.
  4. Drop your batter by medium spoonfuls on a greased baking sheet.
  5. Bake for 10–12 min. Cool cookies on baking sheet.
  6. Melt 2 T. chocolate chips and drizzle on cookies.

Nutrition Information

Per serving: 107 calories (43 from fat), 5 g total fat (1 g saturated fat), 7 mg cholesterol, 79 mg sodium, 15 g carbohydrate, 2 g fiber, 8 g sugar, 2 g protein.
Exchanges: 1 starch, 1 fat.

LOW-SODIUM recipes have 140 mg or fewer of sodium.

All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.


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