Per serving: 55 calories (4 from fat), 0.5 g total fat (0 g saturated fat), 0 mg cholesterol, 64 mg sodium, 12 g carbohydrates, 1 g fiber, 2 g sugar, 2 g protein.
Exchanges: ½ vegetable, ½ starch.
VEGAN recipes are prepared without any animal products including fats, milk or eggs. Check the label on each ingredient to make sure the brand you are using does not contain these items.
All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.
For more appetizer ideas, check out other tasty recipes here.
Previous Recipes of the Month
Members can access all of our great recipes, including our previous Recipes of the Month, by logging onto our members' area recipe page.
Want all of our great recipes? Become a member!