Prep time: 5 min. Servings: 1 bowl
- 6 oz. yogurt, low-fat
- 1 T. peanut butter
- ½ T. cocoa powder, unsweetened
- ½ t. vanilla extract
- ¾ c. blueberries and strawberries, sliced
- 2 T. unsweetened coconut, shredded
- ¼ c. granola, low-fat
- Scoop yogurt into a bowl. Stir in peanut butter, cocoa powder and vanilla.
- Top with berries, shredded coconut and granola.
Per serving: 321 calories (114 from fat), 13 g total fat (4 g saturated fat), 10 mg cholesterol, 208 mg sodium, 37 g carbohydrates, 4 g fiber, 23 g sugar, 15 g protein.
Exchanges: 1 starch, 1 fruit, 1 milk, 1 protein, 1 fat.
GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. Check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.).
VEGETARIAN recipes are prepared without any meat, poultry or seafood. Check the label on each ingredient to make sure the brand you are using does not contain these items. TOPS vegetarian recipes may contain animal products, including foods with animal fats, milk or eggs.
All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.