TOPS Weight-Loss Resources

When you become a TOPS member, here are some of the great resources available to assist you on your weight-loss journey. If you're member, you can sign into your account now and shop in the store. 

Prices and availability are subject to change. All prices are in US dollars.

TOPS News Magazine


Members receive a subscription to TOPS News magazine, which is published bimonthly. Members may purchase back issues while supplies last. 
* Included in Membership / Replacements $2

Food Exchange tracker app

Food Exchange Tracker App

TOPS Food Exchange Tracker App is based on the popular Food Exchange Cards used by thousands of TOPS members. It’s a convenient new way for those already familiar with the Food Exchange System to track daily exchanges, water and activity. $2.99


Food Exchange Cards and Holder

These handy cards are small enough to fit in a pocket or purse (approx 2.5" x 3.5"). Designed to help you lose weight by tracking exchanges. When you count exchanges, you're actually counting calories, fat, carbs and protein all at once.
Included free with Real Life guide / $2.50

My Real Progress

My Real Progress

Studies show that people who write down what they
eat lose twice as much weight as those who don't.
This handy booklet, small enough to take anywhere,
allows you to track your food, exercise and progress
for three months. $3 or set of 4 for $10

Exercise cards

Fitness Cards

Play to get fit with the new TOPS fitness cards. Featuring four members guiding you through 12 moves each, these cards are fit for all ages and ability levels. Perfect for home, work breaks or travel. $7

Hand on laptop

Online Tools

Online tools on the members-only website are available to traditional chapter members as well as online members. Try the 28-day meal plan, weight and activity trackers and other features to help you get off to a strong start.
* Included in Membership

Real Life Book

Real Life

Real Life: The Hands-on Pounds-off Guide—300+ pages of the latest nutrition, fitness, motivational and medical information available.  Includes many worksheets and handouts to help you no matter where you are on your weight-loss journey.

Available at a discount to new members / Regularly $19

My Day One

My Day One

This ready-set-go guide to healthy living is given to every member free of charge upon joining. It is also available for purchase individually and in sets of four to those members who want additional copies.
* Included in Membership / Replacements $1.75

Nutrition in the Fast Lane

Nutrition in the Fast Lane

Provides calorie counts and food exchange values for dozens of popular restaurant chains, so you can eat healthier on the go. $5



Make exercise easy to fit in at work, at home or while traveling. Great for all ability levels. Set of two bands and sample exercises. $10

* Benefit comes with membership.