Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Fitness

tennis shoes on grassApril 11, 2019

Not So Sure About Jogging? Try Plogging

Originally from Sweden, plogging is a fitness routine that combines jogging and “plocka upp,” the Swedish term for pickup. Learn more about plogging here!

Featured Video

April 5, 2019

It's Something I Could Do All My Life

Joyce A. of Washington lost more than 25 pounds with TOPS. For more TOPS Public Service Announcements, see our U.S. and Canadian PSA pages.

Recipe of the Month

recipe of the monthApril Recipe of the Month

Chickpea & Zucchini Bowl

Looking for a power lunch? Well, you’re in luck! Don't miss out on our Chickpea & Zucchini Bowl Recipe of the Month!

Focus on You

fruit at deskMarch 8, 2019

6 Ways to Have a Healthier Workday

The average adult spends the majority of his or her day at work. Choices you make during the workday matter! These tips can help keep you healthier.

Focus on Health

March 5, 2019

5 Tips for Fueling Your Body

Start the day with a healthy, balanced breakfast by adding one food from each food group. Then, check out the rest of our tips for fueling your body right.

TOPS Meal Plan

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.