Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Health

February 1, 2020

TOPS 10 Heart-Healthy Habits

February is Heart Month. Use these tips to live a more heart-healthy life and keep your ticker in top shape.

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January 1, 2020

It's Given Me So Much Confidence

Vivian A. from Louisiana lost more than 90 pounds with the help of TOPS. For more TOPS Public Service Announcements, see our U.S. and Canadian PSA pages.

Focus on Fitness

January 1, 2020

At Home Winter Workout

Keep moving even when the winter weather forces you to get creative with your fitness. We have two energizing, mini-workouts that are perfect for your living room.

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.