Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

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Focus on Nutrition

April 1, 2021

Alcohol and Your Weight-Loss Plan

It’s no secret that many adults enjoy an occasional cocktail during family gatherings or social events. But will one sip tip the scales in the wrong direction?

Focus on You

April 1, 2021

Spring Cleaning Your Weight-Loss Goals

Sometimes the spring cleaning that we need to do on the inside is the key to cleaning up other areas of our lives. Think about your attitude toward items in your home that may be holding you back.

Focus on Health

March 1, 2021

5 Tips for Fueling Your Body

Start the day with a healthy, balanced breakfast by adding one food from each food group. Then, check out the rest of our tips for fueling your body.

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)

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Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.