Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Nutrition

acorn squash edible bowlSeptember 3, 2019

Incredible Edible Bowls

One-bowl meals are becoming more and more popular and are a fun, healthy way to fuel up without feeling weighed down. You can take this tasty trend one step further by making your own edible bowl.

Focus on Fitness

Aug 13, 2019

6 Strategies to Reduce Skin Irritation

Chafing occurs when your skin rubs repeatedly against something else—like fabric, a seam, or nearby skin—and becomes irritated in the process. Try these tips to protect your skin so you can work out comfortably.

Focus on You

Aug 6, 2019

Keep Looking Forward

When making a lifestyle change or trying a new physical activity, why is it so easy to have so little faith in ourselves? Believe in yourself and keep looking forward.

Featured Video

July 23, 2019

We Can Do This Together

Audrey J. from Virginia lost more than 85 pounds with the help of TOPS. For more TOPS Public Service Announcements, see our U.S. and Canadian PSA pages.

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.