Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Recipe of the Month

kabobsMay 31, 2018

Chicken Kabobs with Low-Cal Marinade

Looking for a refreshing way to spice up chicken on the grill? Try these gluten-free kabobs with a mildly spicy marinade!

Focus on Health

doctor holding a sign May 30, 2018

June is Men's Health Month

Men of TOPS, I’d like to have a frank discussion on something very practical you can do to protect—and promote—your health and personal well-being. 

Featured Video

May 30, 2018

Wayne H. lost 104 lb. with TOPS

TOPS member Wayne H. lost weight with tracking and TOPS support. Hear his story!

Focus on Nutrition

tomato as a bunMay 10, 2018

Lower-Carb Alternatives to Buns

If you're watching carbohydrates, check out these three alternatives to buns.

TOPS Meal Plan

Green plate with utensils

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.