Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

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Focus on Fitness

August 31, 2021

The Backpack Workout

A trusty backpack can do more than tote kids’ essential school supplies. It’s the perfect workout tool as well.

Focus On You 

August 31, 2021

10 Fresh Starts for Fall

Just because there's a nip in the air doesn’t mean you should go into hibernation mode! Embrace the season with these ideas.

Focus On Nutrition

July 1, 2021

Fun in Foil Packets

There’s something about working up an appetite in the great outdoors that makes food taste more delicious. We've got recipes that can be prepared for the campfire — or oven!

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.