Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Health

November 8, 2019

Stories Of Hope And Healing

One in four girls and one in six boys are sexually abused before the age of 18, according to the Centers for Disease Control (CDC). Often, the traumatic results of assault follow survivors well into adulthood, manifesting in many areas of their lives. Obesity is one of the many physical and psychological effects associated with sexual abuse.

This series, entitled "The Recovery Room," was recognized with an Eddie Award for editorial excellence in the category of Best Series of Articles in a nonprofit magazine at the Folio: Show in New York City on October 30, 2019. TOPS extends its heartfelt thanks to the members, subject matter experts and nonprofit partners who contributed to our coverage of this important and sensitive topic. Read Article

Focus on Nutrition

November 1, 2019

Ways to Make Healthy Holiday Leftovers

Check out three creative tips to enjoy your favorite holiday staples after the festivities. So good, you’ll want to gobble them up!

Focus on Health

October 1, 2019

How To Seriously Beat Those Last Few Pounds

If you’re struggling to get out of a rut, make small adjustments to your routines for a big impact. Try these strategies to reach your goal.

Focus on You

October 1, 2019

Ten Fresh Starts for Fall

Just because there’s a dip in temps doesn’t mean you should go into hibernation mode! Embrace the season with these fresh ideas to change things up.

Featured Video


November 1, 2019

I Feel Alive

Monica T. from North Carolina lost more than 200 pounds with the help of TOPS. For more TOPS Public Service Announcements, see our U.S. and Canadian PSA pages.

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.