Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Featured Video

TOPS Blogs

Updated March 3, 2023
Great accomplishments happen when a great team is put together.

Every other week, Rick Danforth, TOPS President, shares his insights and weight-loss journey.

Updated March 22, 2023
Identifying factors in an external environment which might make us uncomfortable working out around other people, is likely easier than recognizing what unrealistic expectations or pressure we place on ourselves in regard to fitness performance.

Every other week, TOPS Nutrition and Fitness Editor Rachel Werner shares wellness tips.

Updated February 20, 2023
Since 1966, TOPS Club has contributed more than $16 million toward understanding and treating the effects of obesity on health, and to learning ways to help people effectively lose weight.

Michelle Ganley, Director of Communications for TOPS Club, Inc., shares the latest TOPS News.

Updated February 28, 2023
Since one of my New Year’s goals is to improve my sleep, I’ve been researching it and trying some methods on how to fall asleep faster, how to improve my sleep. Sleeping should be easy, sometimes it’s hard.

Lexi Wojcik-Kretchmer, communications specialist for TOPS Club and a writer/editor for TOPS News, shares anything TOPS related.

TOPS 75th Anniversary

TOPS 75th Anniversary 1948-2023
Jan 19, 2023

Celebrating 75 Years With TOPS Club

TOPS Club is ringing in its 75th year – and we plan to celebrate throughout 2023.

Featured Articles

Tuning in for the Tourney? 4 Fun Moves To Do While You Watch
Mar 15, 2023

Tuning in for the Tourney?

If like millions of others, you tune in for college basketball playoffs, you know how addictive the matchups can be. Why not take your love of basketball to the next level with a ball-based workout?

Curing Cabin Fever
Feb.28, 2023

Curing Cabin Fever!

Do you have the winter blues or a bad case of cabin fever? If so, you’re probably not alone. Throughout many parts of the country, winter can seem to drag on and on with limited sunlight, chilly temps and snowy/icy trips to and from work. Try to make the most of the winter months with one of these ideas for curing cabin fever.

Nov 9, 2022

Forgot your password? It happens!

Let's dive into how easy it is to reset your forgotten password. We’re always happy to help you at TOPS Headquarters. But if you don’t want to use up valuable time in your day exchanging emails with us, troubleshooting the issue over the phone, etc. … now, you won’t have to!

Sept 27, 2022

10 Heart-Healthy Habits

A healthy weight can help support a happy heart. These tips will help keep your ticker humming strong for years to come.

Additional Resources

Monday Moment of Truth blog (Archive)

Connecting with you for over 10 years through the Monday Moment of Truth featured on www.tops.org has been one of my favorite TOPS’ experiences.

Barb Cady, Chairman of the Board of Directors for TOPS, shared her wit and wisdom in her Monday Moment of Truth blog.


Calculate your Body Mass Index (BMI)

Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

Colorful food on plates

Flexible Meal Plans

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Cabin by a lake

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.