Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Recipe of the Month

Lemon-Roasted Chicken With Wilted GreensMarch 29, 2018

Steamed Zucchini Ribbons

Zucchini may seem like a bland vegetable, but steaming amplifies its fresh flavor. A bright tomato-based salsa keeps this recipe exciting.

Focus on Fitness

cooking vegetablesMarch 9, 2018

Indoor Exercise Options

Do you have the pre-spring “blahs”? Help beat the blues with some indoor cardio!

Focus on Nutrition

cooking vegetablesMarch 1, 2018

March is National Nutrition Month®

It's a great time to take a look at your eating habits. Registered Dietitian and nutrition expert for TOPS, Dena McDowell, shares her top four portion control tips.

Featured Video

January 5, 2018

TOPS Member in PEOPLE Magazine

TOPS member and Arkansas reigning Queen, Bonnie W., is featured in PEOPLE Magazine as a Half Their Size star.

Focus on Health

shoes and exercise equipment November 11, 2017

Weight Loss and Diabetes

Losing just 5-7% of your weight can help more than you think. Learn more about weight loss and diabetes with TOPS.

TOPS Meal Plan

Green plate with utensils

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.