Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Nutrition

December 20, 2018

5 Reasons to Forgo Fad Diets

Water weight is not fat loss and carbs are still king. Read 5 Reasons to Forgo Fad Diets to learn why slow and steady still wins the race.

Focus on Fitness

December 18, 2018

7-Day Exercise Plan for Beginners

Are you ready to start moving but aren’t quite sure where to start? Follow this plan for the next seven days.

Focus on You

December 17, 2018

A New Year’s Resolution Reality Check

There’s a reason you don’t hear much about New Year’s resolutions in June. Find out how to keep it up with these four simple steps.

Featured Video

December 16, 2018

I Couldn't Do It Alone

Michelle P. of Nova Scotia lost more than 77 pounds with TOPS. For more TOPS Public Service Announcements, see our U.S. and Canadian PSA pages.

Recipe of the Month

enchiladasFebruary 2019 Recipe of the Month

Bean & Veggie Enchiladas

This recipe is rich and colorful, highlighting the robust flavors of peppers and onions. Don't skip the February Recipe of the Month!

TOPS Meal Plan

Green plate with utensils

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.