Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Recipe of the Month

cashew ballsNovember 30, 2018

No Bake Cashew Coconut Bites

These no-bake cashew coconut bites will satisfy even the sweetest of sweet teeth! They work with low-carb meal plans and take just 30 minutes to prepare.

Focus on Nutrition

September 21, 2018

Happy Hour Done Lite

Staying on track with your healthy lifestyle can be difficult during social outings. But that doesn’t mean you can’t join in on the fun. Read Happy Hour Done Lite to learn more.

Featured Video

September 6, 2018

Lisa C. lost 96.5 lb. with TOPS

See which activity keeps TOPS member Lisa C. healthy, active and maintaining a 96.5 weight loss!!

Focus on Health

September 6, 2018

Healthy Meals for the Week in 3 Simple Steps

One of the best and most proactive ways you can take charge of your eating habits is to meal prep. Here’s how you can become a meal prep pro in three simple steps.

TOPS Meal Plan

Green plate with utensils

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.