Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Nutrition

December 20, 2018

5 Reasons to Forgo Fad Diets

Water weight is not fat loss and carbs are still king. Read 5 Reasons to Forgo Fad Diets to learn why slow and steady still wins the race.

Focus on Fitness

December 18, 2018

7-Day Exercise Plan for Beginners

Are you ready to start moving but aren’t quite sure where to start? Follow this plan for the next seven days.

Focus on You

December 17, 2018

A New Year’s Resolution Reality Check

There’s a reason you don’t hear much about New Year’s resolutions in June. Find out how to keep it up with these four simple steps.

Featured Video

December 16, 2018

I Couldn't Do It Alone

Michelle P. of Nova Scotia lost more than 77 pounds with TOPS. For more TOPS Public Service Announcements, see our U.S. and Canadian PSA pages.

Recipe of the Month

January 2019 Recipe of the Month

Roasted Carrot Salad With Kale

Any carrot will do for this salad, but if you have a chance to find rainbow carrots, their colors will add even more excitement to this plate.

TOPS Meal Plan

Green plate with utensils

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.