Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

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Focus On Nutrition

Chocolate Peppermint Bark
Nov 9, 2022

Healthy Holiday Desserts

Holidays are coming up fast. Holiday treats and dishes don’t have to be loaded with calories, fat and sugar. Try one of our healthier options.

TOPS of Mind

Nov 9, 2022

Forgot your password? It happens!

Let's dive into how easy it is to reset your forgotten password. We’re always happy to help you at TOPS Headquarters. But if you don’t want to use up valuable time in your day exchanging emails with us, troubleshooting the issue over the phone, etc. … now, you won’t have to!

Focus On Health

Sept 27, 2022

10 Heart-Healthy Habits

A healthy weight can help support a happy heart. These tips will help keep your ticker humming strong for years to come.

Focus On You

Aug 15, 2022

Stop Blaming Yourself

Weight bias is a serious issue in our society. Not only are many other people biased against those of us with higher weights, quite a few of us judge and blame ourselves for our weight (internalized weight bias).

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

Cabin by a lake

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.