Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Nutrition

July 1, 2019

Tips for a Healthier Cookout

Beautiful weather, friends and family, delicious food – it’s hard not to love a picnic! Try these tips for making the most of your picnic plate – the healthy way.

Focus on Health

June 5, 2019

Men & Their Health

June is Men's Health Month. Check out why timely, proactive and preventive health screening services contribute greatly to living a healthy and balanced life.

Featured Video

June 4, 2019

I Found My Life With TOPS

Don W. of Ontario lost 125 lb. with TOPS. For more TOPS Public Service Announcements, see our U.S. and Canadian PSA pages.

Focus on You

sugar scrubMay 22, 2019

DIY Vanilla Brown Sugar Scrub

Relaxation is essential to healthy living. If you’re overworked or a bit stressed out, pamper yourself with this yummy-smelling sugar scrub.

TOPS Meal Plan

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.