Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Featured Video

Focus On You

Aug 15, 2022

Stop Blaming Yourself

Weight bias is a serious issue in our society. Not only are many other people biased against those of us with higher weights, quite a few of us judge and blame ourselves for our weight (internalized weight bias).

TOPS of Mind

Michelle Ganley
July 28, 2022

Introducing the 'TOPS' of Mind Blog

Michelle Ganley, the TOPS Director of Communications, shares what kinds of ideas we're mulling over at headquarters; what we're hearing from you, our wonderful members and friends; and what's trending online and from our field staff.

Focus on Nutrition

July 1, 2022

TOPS 10 Steps to Make a Cake that's One in a Melon!

After grilling out, what’s for dessert? We’ve got you covered. Cool down this summer with a sweet treat that’s fun to make.

Focus On Health

July 1, 2022

10 Ways to Beat the Heat

Even on summer’s hottest days, keep your cool with the following tips.

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

Cabin by a lake

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.