Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Fitness

July 1, 2020

8 Ways Exercise Improves Your Health

It may not seem obvious, but exercise has a variety of benefits besides just shedding calories. Here’s why you should feel the burn.

Focus on Nutrition

July 1, 2020

The TOPS Ten Cool Summer Drinks

Keep this summer sweet without lots of added sugar and calories. Quench your thirst with these refreshing sips.

Focus on Nutrition

May 28, 2020

7 Ways to do Outdoor Meals Right

Warm breezes and balmy weather beckon. Even if you’re not a grill master, you can find plenty of ways to enjoy the sunshine and dine alfresco without the fuss.

Featured Video


April 21, 2020

TOPS Is A Lifestyle Change

Ronette (Ron) W. from Illinois lost 100 pounds with the help of TOPS. For more TOPS Public Service Announcements, see our U.S. and Canadian PSA pages.

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.