Weight-Loss Tips and Inspiration

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

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Focus on Nutrition

December 1, 2020

Naughty or Nice—Your Holiday Cookie Guide

Worried about what list you’re going to be on this year? You can still get on your meal plan’s “good” side with an easy system to help you navigate the dessert table.

Focus on Nutrition 

December 1, 2020

Watch Out for These Holiday Spirits

Moderate consumption of alcohol can be factored into your meal plan if you make the necessary adjustments. But to do that, it helps to know how many calories are in each drink. Here's a guide to help you choose wisely this holiday season.

Focus on Health

November 1, 2020

5 Ways to Fortify Your Immune System

You may have been tempted by ads touting the immune-enhancing benefits of certain nutritional supplements. These claims are all fanciful and unsubstantiated. Nevertheless, you can still take some sound measures to help fortify your aging immune system.

Flexible Meal Plans

Colorful food on plates

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.

TOPS Events and Retreats

TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie.