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Home > Recipes of the Month > Ultra-Crunch Salad

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Ultra-Crunch Salad

Prep time: 10 min.     Total Time: 15 min.     Servings: 2

Celebrate the return of longer days and warmer weather by putting fresh greens to good use in this delicious salad.  

Want more great recipes? See all of our Recipes of the Month.

Ingredients

  • 15 oz. container romaine lettuce or mixed salad greens 
  • ½ c. diced bell peppers (red, yellow or orange) 
  • ½ c. raw apple, chopped 
  • ¼ c. unsalted mixed nuts 
  • ¼ c. wonton strips or crushed tortilla chips
  • ¼ c. fresh lime juice
vegan-low-sodium-icon-1

Directions

  1. Divide the salad greens into two bowls. 
  2. Add half of the peppers, nuts, apples and wonton strips to each bowl. 
  3. Top each with half the lime juice, then serve. 

Nutritional Information

Per serving: 223 calories (90 from fat), 10 g total fat, (2 g saturated fat), 0 mg cholesterol, 102 mg sodium, 23 g carbohydrates, 6 g fiber, 10 g sugar, 13 g protein.
Exchanges: 1½ vegetable, ½ starch, 1 protein, 2 fat

VEGAN recipes are prepared without any animal products including fats, milk or eggs. Check the label on each ingredient to make sure the brand you are using does not contain these items in any form..

LOW-SODIUM recipes have 140 mg or fewer of sodium.

All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.

Previous Recipes of the Month

Members can access all of our great recipes, including our previous Recipes of the Month, by going to the Recipe of the Month Archive page.

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