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Headquarters
4575 S 5th St, Milwaukee, WI 53207
Email
wondering@tops.org
Call
1 (800) 932-8677

It's not a diet,
It's a lifestyle
For a lifetime.

With TOPS Club, you're throwing yourself a lifeline.
Join us for the support, accountablity and connections
that you need on your journey to better health.

It's not a diet,
It's a lifestyle
For a lifetime.

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Weekly Meetings

Some things never change – and they never should. In-person meetings are at the core of what we do, and who we are, as an organization. TOPS was built on peer-to-peer gatherings, and we intend to keep it that way. If you’d rather join online, that’s an option, too!

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All the Best Resources

A bimonthly members-only magazine, delivered right to your doorstep; medical experts offering webinars; fitness guides, recipes and more – with TOPS, you’ll have it all. 

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Take Your Life Back

We’ll teach you how to eat with the Exchange System (or you can keep doing your own thing!) You’ll take in knowledge and make lasting connections at one of our retreats. And if you follow the program, we’d love to honor you at our recognition program(s).

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It’s weight loss, done right.

For 75 years, TOPS Club has helped people take off, and keep off, the weight. We’re all about doing things by the book – we have strong ties to the medical community, and believe in healthy living from the inside, out. It’s a holistic approach to wellness. No fad diets. No gimmicks. No shortcuts. With us, it all comes down to accountability, unwavering support and top-tier resources.

Are you …

  • Ready for a healthier lifestyle?
  •  Feeling ignored by your current program?
  •  Not getting the support that you need?
  •  Open to the idea of committing to yourself?
  •  Craving a stronger network of people who have similar goals as you?

If you answered “yes” to any of those questions, TOPS is ready for you. We were the first weight loss organization of this kind when we opened our “doors” in 1948. And we intend to stick around the longest. If you commit to us, we’ll commit to you.

Start Now, Stay A Lifetime

Thinking about finding a meeting near your house or office? We offer thousands of meeting places across the U.S. and Canada, or, we invite you and some friends to start your own chapter. And on the off chance that you’re unable to find something that fits into your schedule, snuggle into your couch and join us online, from the comfort of your home. It’s as easy as this:

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Take a Chance on YOU

As a nonprofit, we believe in keeping costs low, because we believe healthy living should be accessible to everyone. A deluxe membership is $79 in U.S. dollars, $89 in Canada, for an entire year, although we offer a variety of packages to match your budget. Your first in-person meeting is free. What do you have to lose?

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Baby Steps

Get to know the members in your chapter, and little by little, you’ll likely want to start poking around on our website, reading your member magazine, attending events and learning how to eat right and exercise. Remember, the magic doesn’t happen overnight! 

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Live It, Breathe It, Own It

Soon enough, you’ll be sharing all the best recipes, joining your chapter’s leadership and spreading the word about TOPS. Our members who reach their goal are called KOPS, as they Keep Off Pounds Sensibly. We’d love to honor you in this role someday! 

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TOPS means everything to me, because TOPS has saved my life. I don’t know where I’d be if I didn’t have that support to go to. Give us a chance to give you some tools, that can turn your life around.

Rick D., of Maine
current TOPS president of TOPS

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I feel better than ever, and consider this one of the best decisions I have ever made.

Amy S., Arizona
lost 159 pounds with TOPS

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Through TOPS, I have lost 78 pounds. TOPS gives you all the tools and the support is huge. Without TOPS, I’d probably be 300 pounds. TOPS is not something that I’m willing to give up. If you want to come and sit through a meeting, we’ll help you out. … It is absolutely going to change your life.

Adele D.
Alberta, Canada

Pick Your Package

All prices are in U.S. dollars.

Deluxe

Join as a new member and receive all Basic and Plus benefits and our DELUXE weight-loss resources.

$79/Year USD

  • Weekly meetings — in-person or online
  • TOPS News for one year (6 issues)
  • My Day One — a quick-start guide
  • Healthy and Active, for tips and inspiration
  • A weight tracker and cover
  • TOPS Exchange Cards and holder
  • A premium 10-inch portion plate — you choose the design
  • My Real Progress, a 12-week food and fitness journal
  • Members-only exclusive online content
Help Me Choose

Plus

Join today as a new member and receive all Basic benefits and our PLUS weight-loss resources.

$69/Year USD

  • Weekly meetings — in-person or online
  • TOPS News for one year (6 issues)
  • My Day One — a quick-start guide
  • Healthy and Active, for tips and inspiration
  • A weight tracker and cover
  • Members-only exclusive online content
Help Me Choose

Basic

Join today and receive our BASIC new member package.

$49/Year USD

  • Weekly meetings — in-person or online
  • TOPS News for one year (6 issues)
  • My Day One — a quick-start guide
  • Healthy and Active, for tips and inspiration
  • A weight tracker and cover
  • Members-only exclusive online content
Help Me Choose

Choose Your Path to Success

Discover the perfect membership option for your stage in the TOPS family. Whether you’re just starting out, renewing for the first time or continuing your journey with us, our tiered memberships are designed to support you every step of the way.

Looking to enhance your experience? Explore our add-on bundles when you sign up or renew!

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Newcomer
New Member

$70 USD Annually
(less than $6 a month)

As a Newcomer, you will begin a rewarding journey with a supportive group that’s here to help you every step of the way. You’ll find encouragement, resources and motivation to guide you as you work toward achieving your health and wellness goals.

Bonus: Enjoy a special discount on add-on bundles when you join!

 
 
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Trailblazer
First Renewal

$60 USD Annually
(less than $5 a month)

As a Trailblazer, you'll not just continue your journey but truly blaze your trail toward lasting health and wellness. With each step, you'll gain confidence, build healthy habits and join a community that celebrates your progress and helps you stay on track for the long term.

 

 

Renew Today

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Legacy
Second and Subsequent Renewals

$48 USD Annually
(less than $4 a month)

As a Legacy member, you not only continue your personal journey toward better health, but you’ll also become an essential part of something bigger—a community dedicated to long-term success and support. Your perseverance will inspire others, and together, we’ll create a powerful network focused on achieving sustainable wellness and lifelong goals.

 

Trends come and go, but there’s just something about a classic approach.

Healthy living doesn’t go in or out of style, so why should our methodology? After all, you know the true equation: Fewer calories, more exercise, smarter decision-making, little habit-forming routines, gathering momentum over time. That’s the stuff that sticks. That’s what TOPS was built on. And we don’t have coaches or celebrity endorsements – we have each other. At TOPS, you’re in good hands. No judgment. Just people helping people; how it should be.

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A Taste of TOPS

Whether you're looking for wellness tips, recipes, success stories or advice, our blogs have it all! Dive into a variety of topics designed to inspire, inform and support you on your TOPS' journey. 

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7 Types of Hunger

“If we pause to really reflect on the type of hunger we’re experiencing at a certain moment, it may radically shift the food changes we make. (This made me think about) the seven types of hunger. What are they? And how do we know which kind we’re having?” 

READ MORE

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The Periodic Table of TOPS

“One of my go-to statements when I have the opportunity to speak about TOPS is, ‘Weight loss is challenging, and you should never attempt it alone. Great accomplishments happen when a great TeAm is put together. TOPS’ overall philosophy is a TeAm approach.”

Read more

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What can I eat?

TOPS is not about dieting or selling a specific food plan. It’s about giving people the support and tools they need to make lasting lifestyle changes that make sense for them. These are examples of some hearty, healthy and delicious recipes made with real people like you in mind

Read more