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Real Support

A Hands-On, Pounds-Off Approach to weight loss

  • Weekly meetings can help you become your healthiest self.
  • Choose in-person or online.
  • Your chapter provides accountability, support and encouragement.
Real Life

You make the changes that make sense to you.

Testimonial Quotes from Members
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Real Results

Small changes
= Big Results

  • TOPS is not about diets or selling a food plan.
  • You choose the changes that work for you on your timetable.
  • Proven effective in university studies.
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